The webinar will introduce the concept of Positive Psychology as a field that focuses on enhancing well-being by exploring and cultivating character strengths, values, positive experiences, and a sense of meaning in life. The PERMA model will be presented to help participants explore how they can apply the principles of Positive Psychology in their everyday lives to enhance their own well-being. The webinar will also include an interactive workshop, giving participants the opportunity to put theory into practice and try out a range of Positive Psychology techniques.
