This EU GREEN webinar, delivered in Spanish with English subtitles, will focus on understanding stress and developing practical coping strategies for academic and professional contexts. Led by Jorge Rojo Pascual and Raquel García Dávila, the session approaches stress as a normal psychophysiological response, helping participants distinguish between acute stress, chronic stress, and distress.
The workshop will guide attendees in identifying key academic and workplace stressors, as well as early warning signs at cognitive, emotional, and physical levels. Participants will gain practical tools for problem-solving and emotional regulation, along with immediate self-regulation techniques applicable to everyday situations. The session will also promote self-care and preventive habits to strengthen long-term well-being.
The event is open to everyone. Anyone can watch and join the session online.
