Mental health Webinar: Stress Management – Coping Techniques
ONLINEThis EU GREEN webinar, delivered in Spanish with English subtitles, will focus on understanding stress and developing practical coping strategies for academic and professional contexts. Led by Jorge Rojo Pascual and Raquel García Dávila, the session approaches stress as a normal psychophysiological response, helping participants distinguish between acute stress, chronic stress, and distress. The workshop…