As part of the Sustainable Campus initiatives within the EU GREEN Alliance and the Healthy Campus program, aligned with the Sustainable Development Goals (SDGs), the Wrocław University of Environmental and Life Sciences (UPWr) is excited to present its latest effort to foster a healthier academic environment.
UPWr has introduced a series of 10-minute exercise videos, specifically designed to support spinal health. Created by Ms. Agnieszka Wróblewska, MA, from the UPWr Physical Education and Sports Center, these videos feature quick, effective workouts that can be done right at your desk. This initiative aims to make health and well-being accessible for everyone, even during work or study hours.
These exercises encourage the adoption of sustainable health practices and enhance both physical and mental well-being within the university community. By incorporating these routines into daily life, participants contribute directly to SDG 3: Good Health and Well-being¡, promoting a culture of health and well-being while advancing the goal of a more sustainable campus.
Take part in this initiative and embrace a healthier, more balanced lifestyle. Enable English subtitles to follow along and stay tuned for upcoming videos in the series!
